Yogurt May Be an Ally in Fight Against Diabetes, Study Shows
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In the fight against diabetes, yogurt may be on your side.
Eating yogurt can reduce the risk of getting Type 2 diabetes by 28 percent, compared with consuming none, according to a study published today by Diabetologia. Higher consumption of low-fat fermented dairy products, such as yogurt and some cheeses, also lowered the relative risk of diabetes by 24 percent overall, the study showed.