HIIT Workouts Aren’t Always Good for You
Clients run on treadmills during a class in Atlanta, Georgia, U.S.
Photographer: Elijah Nouvelage/BloombergHi, it’s Angel in London. To beat the long nights and gloomy days, I’ve turned to high intensity exercise, which isn’t always as good for your health as you might think. But before we get to that...
When it comes to exercise, I’ve always been a fan of HIIT workouts. Whether it’s doing sprint interval training on the treadmill at Barry’s Bootcamp or cycling at 1Rebel, I find the so-called runner’s high unbeatable.