Healthy Eating Habits to Help Ease Long Covid Energy Slumps

Hi, it’s Lisa in London, where I’ve been experimenting with healthier eating to help with my long Covid symptoms. But before we get to that...

I used to grab a banana in the mornings to munch on at my desk until I found out that eating the yellow fruit on an empty stomach can lead to a mid-morning energy slump. This is because bananas are full of carbohydrates and natural sugars, which leads to a spike in blood sugar levels — followed by a crash later on.