Wellness
Effective Tips to Cope With Anxiety and Stress and Get Better Sleep
It’s 2020—we do not live in relaxing times. A sleep specialist, psychotherapist, mindfulness expert, and dietician share better ways to worry.
Let’s hope that radio is turned off.
Photographer: Terence Le Goubin/Hulton ArchiveElection-related stress levels are rising across the U.S., according to a recent poll by the American Psychological Association. The good news for about 50% of the country is that this will all be over soon, the bad news for the other half is … this will all be over soon.
Either way, it’s time to develop some coping mechanisms, fast.