For those who believe that the key to good health is a return to more primitive forms of eating, it’s a great time to be alive. The cultish Paleo method of dining—which encourages ingesting mostly meats, fruits, vegetables, and good fats, only when you are hungry—has been the most-searched weight loss method on Google for the past four years. Many fast-casual restaurants have sprung up around the trend, and fancier spots have incorporated the ethos into their menus.
But there’s a way to get even closer to ancient ways of eating: moon eating. A nascent trend that started in Hawaii, moon eating has yet to be co-opted by a profit-making enterprise like the South Beach Diet or Atkins. You can just start doing it on your own. If you want to, here’s everything you need to know.
