Five Ways to Sleep Better
Get some rest!
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We sleep 8.8 hours a night, according to the U.S. Bureau of Labor Statistics. This means either we’re getting the 7 to 9 hours experts recommend, or we’re so tired we give pollsters wildly inaccurate data. Regardless of how much shut-eye we actually get, we sure like to talk about how tired we are. “When it comes to sleep, we’re in desperate need of intervention,” says Dr. Matthew Walker, director of the Sleep and Neuroimaging Laboratory at the University of California at Berkeley. Good thing there are more apps, accessories, snacks, drugs, and gurus than ever to help us out in 2017.
Three apps that slip under the covers and say good morning.