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This Movement Says We Should Ditch Diets and Trust Our Guts

The final episode of the podcast “Losing It” explores the Internet-famous phenomenon of intuitive eating.

Prognosis Ep 7
Photographer: Illustration by 731; Getty Images (2)

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Think back to the last thing you ate. What kind of decision-making process went into that meal or snack? And why did you choose that specific food?