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These Yoga, Exercise, and Meditation Apps Can Help You Shake That Stress

We talked to fitness and medical experts, so you don’t have to.
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Photographer: Jordan Siemens/Getty Images

Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape—gym memberships, trainers, Class Pass—doing so still remains as hard as ever.

Fitting in time for a workout between home-and-commute-and-job-and-commute-and-home is next to impossible as work hours extend, stress levels spike, and our daydreams all involve going back to sleep. And while there’s a plethora of apps to make you move more and worry less, choosing the right one can be so daunting that it just adds to the burden.