Eating Avocados Daily May Be Good for the Heart, Study Shows
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Guacamole lovers take note: Eating avocados daily along with a healthy diet may be good for your heart, new research found.
Those who ate an avocado along with a cholesterol-lowering, moderate-fat diet reduced their so-called “bad” cholesterol by 10 percent compared with people on an average American diet, according to an industry-funded study today in the Journal of the American Heart Association.