5 Minutes a Day Can Save Your Sanity (and maybe your job and your marriage!)

So. It’s summer, and you are desperately looking forward to that blessed, long-awaited vacation. Or you are completely depressed because it is over, and it was way too short. Either way, face up to it: that vacation isn’t going to do very much to fix what’s wrong, and you know it. You are working too much and too hard, and you have been for a very long time. You don’t do a lot of the fun things you used to enjoy, and your relationships (including the really important ones) are mostly instrumental—cook the meals, pick up the kids/drycleaning/groceries, pay the bills.

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