There’s a Coach For That
When life gets tricky, a booming market of ever-more-specialized guides is here to sort you out.
After years of affirmations, life coaching has manifested itself. The nonprofit International Coaching Federation estimates the number of coaches increased 54% from 2019 to 2022, the latest period for which they have data. By the end of that stretch, there were almost 110,000 active practitioners, earning $67,800 on average. And they’re not done: The US market, worth almost $1.5 billion in 2023, is expected to grow 4.85% a year through 2030, according to Grand View Research.
Experts say the pandemic turbocharged the industry. Kirsty Waite, a life coach who also runs a certifying body, the Ethical Coaching Co., points out that many white-collar workers stuck at home had spare time to dabble in coaching or turned to it when their jobs were downsized. Zoom made it possible for coaches to expand their client base far beyond their local region, making it more financially appealing, too. Also, it’s an entirely unregulated industry. “The barrier to entry is zero. It’s on the floor. You can literally be a hairdresser today, a business coach tomorrow,” Waite says. “As long as you can sell it and your marketing’s fancy and brilliant, you are all right.”
As the number of professionals has proliferated, the industry has undergone a shift, with an increasing number turning from broad career or life coaching to something more niche and situational, specialties such as pregnancy mentors or even end-of-life guides. Many turned to their own personal experience to hone their expertise, such as Lindsey Durnil, who turned her divorce into a business helping others navigate the emotional ups and downs of co-parenting.
What follows is a wide range of well-rated coaches who can help you with life hurdles you may never have even imagined.
Promotion
Kate Laverge
Greenwich, Connecticut-based Laverge logged more than three decades in senior roles at Viacom and ABInbev before pivoting to help other mid-career execs ready to rise to upper management.
“Some people are seen as talented because their technical skills might be really high, but they’re not getting promoted because they’re not visible,” she says. Laverge helps address both issues: She advises people to be ready with a few examples of their work—and its additive value—when a passing boss might ask. Then she’ll help polish up etiquette and appearance. “Words are only 7% of what people hear,” she says. “The rest is tone, attitude, body language and so forth. You have to make sure you’re delivering on your reputation all day, every day.”
$500 per hour; thegracegroupcompany.com
Kids or No Kids
Merle Bombardieri
The 75-year-old author of The Baby Decision has been coaching hesitant potential parents since the 1980s, after she and her husband clashed over the choice. (They did eventually have kids.) “Ambivalence is part of human nature,” she says. “So ask not ‘Will I regret my decision?’ but ‘Which decision will I regret the least?’ Grief is a big part of this, whatever people decide.”
Bombardieri measures pros and cons. Europeans, for example, fret less over finances because paid time off is more generous there. One couple, both artists, came to her intending to have children but eventually decided to switch their efforts to the young creatives and relatives they already mentored. “It’s never just about baby or no baby, it’s about what hasn’t happened yet that you want to have happen before you die.”
Two sessions for $600; thebabydecision.com
Juggling Work And Pregnancy
Jennifer Elworthy
Elworthy is brutally frank about her own long-term challenges, balancing intense fertility issues with a high-powered career—and how their demands often conflicted. (She did eventually have a son, who’s now 7.)
“My coaching model is about going from barely surviving to truly thriving at work,” she says, noting that IVF can leave a woman feeling like a passenger on a medical train she doesn’t know how to get off, let alone steer when necessary. “I felt like I had been really sparky at work, but it fizzled out, so I also focus on how we reignite that for my clients.” An empathetic boss might urge you to take time off, but that may not be the most supportive career solution.
£950 ($1,207) for four coaching sessions plus ongoing advice; jenniferelworthy.com
Assimilating
Shriya Boppana
A first-generation Hyderabadi immigrant who was raised in the US, Boppana remembers clearly how her kindergarten teacher singled her out in front of the class because she shook her head side to side to answer yes, in the style of her home country of India, instead of nodding. Now Boppana wants others, of any age, to avoid that kind of upsetting experience and instead thrive in a new place.
Boppana’s client base includes Slovenian immigrants and Haitian Americans; one 20-year-old South Asian student in the US told her, “I never really understand when someone’s making a joke, and they don’t when I am. I feel there’s a missing link.” Boppana suggests not shying away from asking if you don’t understand or there’s been some cultural confusion. Pick the person you feel most comfortable with and choose them as a confidant—eventually that person may explain colloquialisms without being prompted. Boppana has also coached parents to help their soon-to-be college-age kids prepare for what to expect at an American university.
$50 for 30 minutes; shriyaboppana.com
Burnout
Michelle Porter
Porter’s background is in fitness and nutrition coaching, but she narrowed her focus to burnout when she recognized it was the root of many clients’ issues. “Burnout is a state of mental, physical and emotional exhaustion,” she says, “caused by prolonged stress.”
Put simply, Porter helps clients disconnect. “They’re stuck on a hamster wheel with a feeling of no escape,” she says. “I have one client, an attorney, who won’t travel to a location that does not have very strong internet service.” Porter’s approach is to break down the monolith of their life, identifying small changes they can make one by one. A married software architect with young kids asked how he could find more joy in life; their chat resulted in his blocking off only 30 minutes each day for a wellness break, a time to indulge an overlooked passion for reading. He powered through a dozen books in the first month.
$499 a month, three-month minimum; michelleporterfit.com
Midlife Crisis
Suzy Rosenstein
Now in her 60s, Rosenstein was laid off from her longtime role in health education the year she turned 50. “I thought about how unhappy I’d been and how sad I was that I hadn’t done enough about it.”
Rosenstein’s unlikely approach examines two emotions to motivate clients to unstick from every rut: “Envy is a really great tool,” she says. “If you can focus on envy, that will tell you what you really want.” Fear, too, is a fundamental emotion to understand in midlife. “It motivates a lot of decision-making, so I encourage people to ask themselves ‘Why?’ more often,” she says.
$5,000 for 12 sessions and ongoing support; suzyrosenstein.com
Lost Mojo
Fred Johnson
It was a chance meeting on an airplane with John Schneider, director of football operations for the Green Bay Packers, that upended Johnson’s professional path. He was working as a generalist leadership coach, but Schneider tapped him to shake up, and shape up, the team. He’s now known as the GM Whisperer, helping struggling NFL franchises, including the Titans and Dolphins, find their touchdown technique anew.
Johnson also works with C-suite execs to deploy his NFL-honed know-how in an off-the-field setting. His major emphasis: self-belief, as impostor syndrome is so widespread. (He examines his clients’ using a 20-question quiz.) When you’re freed from feeling pushed to do what you don’t believe you should be doing, you can pursue what you actually might love. “What rings the bell of joy in your heart?” he asks. The answer for one client, an executive at a major hospital system, was to ditch his job and found a medical clinic for Indigenous Americans in New Mexico. Another, also a health-care executive, who was making $800,000 at 33, ended up junking his corporate gig for entrepreneurial life. “He raised $20 million in seed money to start the first virtual emergency room in the United States. That took off, and he later sold it for hundreds of millions of dollars.”
$25,000 per year; initiativeone.com
Mastectomy
Kate Armstrong
The thirtysomething trained mental health therapist in Greenville, North Carolina, underwent 15 grueling months of treatment for triple positive breast cancer, including a double mastectomy, that ended in March 2023. On returning to work later that year, she pivoted to focusing on others with the same experience.
Armstrong likens the impact of a cancer diagnosis to knocking a painstakingly completed jigsaw puzzle to the ground. “Now you have to put it back together, but you’re missing pieces, or there are pieces from another puzzle that have come in.” Her coaching helps women rebuild their life: Perhaps they’re torn about breast reconstruction, which she opted against, or they’re processing being left infertile after treatment, as with a 27-year-old newlywed who was riven with panic attacks over the loss of her planned identity. Half of Armstrong’s clients seek help before any surgical intervention or treatment; the rest look for guidance as they juggle the demands of real life. “Cancer treatment is like that week between Christmas and New Year’s, because there’s just no concept of time. We really try to help with structure, because that makes clients feel safe.”
$50 per hour; stan.store/K8armstr0ng
Career Break
Nyam Adodoadji
The now-40-year-old recognized she needed a sabbatical after an intensive career in tech and spent 2022 in a 12-month intermission, punctuated by adventures to Portugal, Ghana and elsewhere. She also trained others to follow in her footsteps and take meaningful career breaks, starting her business in early 2024.
“In some religious contexts and academia, sabbaticals are common, but it’s seen as kind of weird in the corporate sector,” Adodoadji says. The best way to approach it in that context is via a theme: Do you want to see the world or finally learn a language? Do ceramics? “You have to give yourself permission to make a choice that’s best, even if others don’t agree,” she says, noting that all but one of her clients have been women. “We’re socialized to prioritize other people above ourselves. But we need to embrace the brevity and joy of life.”
$400 for a session, $1,300 for a month of unlimited support via email and video sessions; nyamadodoadji.com
Co-Parenting After Divorce
Lindsey Durnil
Durnil, 47, was a stay-at-home mom when she found out her husband had been unfaithful; they quickly divorced. “He worked a ton, so when I was married, I was a single parent anyway. Our day-to-day didn’t change, but I was blindsided and caught completely off-guard,” she says. She was among the first of her friends to face that emotional earthquake and, when folks started asking for advice, rapidly recognized an opportunity.
Durnil’s practice starts with a 30-minute call to get a brief on the situation: Is the other parent still in the house? Are there drug or alcohol abuse issues? Is it a high-conflict situation? She then coaches clients, all of them women, to deal with individual needs—as with one who wished to keep living with her soon-to-be ex-husband, who traveled regularly for work, in a large house where they could co-parent their two kids more readily. Durnil focused on if it was really best for the kids and how it felt for her client. “She was really determined and felt she was strong enough, so we worked on how to have boundaries when he was in town.”
$100 per hour; instagram.com/lindseydurnil/
Losing a Child
Anna Millhiser
The 39-year-old health-care industry veteran is a trained life coach in Baltimore who started offering specialized counsel when a friend lost his daughter at birth.
Her 45-minute, pro-bono video call is equal parts grief counseling and practical support. She’ll take detailed notes and then work with her clients, mostly men, to turn them into action items, such as looking for a new job or perhaps, as with a recent client, helping them explain they’d need to cut back on travel for a while. “Those are the secret sauce,” she says of the to-do lists, because they address concrete needs. Friends may have been supportive in the moment, but many parents require ongoing help, and they’re more comfortable paying a knowledgeable stranger. “They think, ‘These people brought me meals,’ ” Millhiser says. “ ‘I can’t now go ask for help with my career.’ ”
Free; saddadsclub.com
Parenting Neurodiverse Kids
Karen Kossow
Kossow is herself neurodiverse and has two neurodiverse children, age 14 and 10, she homeschools in Boise, Idaho. Three-quarters of her one-on-one clients are fathers; she notes the higher-than-average divorce rate among parents of autistic kids.
Kossow says there’s a duality to her approach. First, it’s practical: Navigating the red tape and paperwork to secure a diagnosis and, crucially, funding for any child with special needs is overwhelming. But Kossow says it isn’t simply about advocating for your offspring. “A child who has really intense needs and reactions takes a huge toll on you as a parent. I’ve seen how damaging it is for our families when we don’t get self-care.” She’ll connect clients as a community to swap tips and practices to help manage stress. “We’re not going to be the parents who can go on a weeklong vacation with our girlfriends,” she notes, which is why she uses her meditation training to help them find peace through mindfulness.
$167 per hour; outofyourordinary.com
Big Decisions
Nell Wulfhart
A freelance journalist and former New York Times columnist, Wulfhart, 44, has spent the past decade honing an unlikely side hustle as a decision coach. “I’m one of those people who, if you start telling me about an issue in your life, my brain will start working, and I cannot hold in that advice,” she says. “I had to start a business doing that because my friends and family were like, ‘Shut up!’ ”
Wulfhart’s niche is simple: She helps people find an answer to a single, major question over an extended phone call—usually an hour, but there’s no time limit. She prefers a classic call to Zoom so she can take notes. She always comes into the conversation blind to the topic, though she’ll ask for some background on lifestyle, profession, location and other basics. “My whole thing is complete and utter transparency. I’m a neutral third party who has no investment in what they decide to do, other than wanting them to be happy.” Wulfhart says she tries to draw out from clients what they want to do and what they think they ought to do. She says that “98% of the time they’re the same thing, and it’s my job to write them a permission slip to say it’s OK.” Job offers are a commonplace conundrum, as are breakups. One fiftysomething med student called to discuss whether to sell her house (answer: yes); another woman, fatigued by too many decorating decisions after her house was destroyed in a fire, was stuck on what color to paint her kitchen (answer: yellow, the same as before, despite a choice of a dozen different shades of white). “It was nice to decide something frivolous, and it was a good illustration of how people can get bogged down and waste so much time on things that are pretty inconsequential.”
$247 for one person, $50 for an additional person; decisioncoach.com
Handling an Older Parent
Karen Anderson
A veteran life coach, Anderson finessed her niche by drawing on her own highly troubled relationship with her mother, from whom she’s currently estranged. “It caused me a lot of angst, and I had a lot of therapy.” Clients had similar issues, and she resolved to help.
There’s a sandwich generation, Anderson says, mostly between age 45 and 65, who are trapped between elderly parents and young kids. Both groups are emotionally and logistically demanding. A common challenge is a client whose mother is financially strapped and elderly, and with whom the client has always had a complicated relationship. “How do you have boundaries without crippling guilt or seething resentment?” Anderson might make a list of the mother’s needs and work out with the client which of them might be fun to address together.
From $250 for a 90-minute session; kclanderson.com
Elder Care
Dr. Pooja Patel
Board-certified gerontologist Patel saw too many families leave discussions about elder care until it was too late. Some were emotionally unwilling; others found the resources baffling to navigate. The 31-year-old in Chicago built a coaching practice to address both concerns.
Patel developed a workbook intended to educate and spark conversations. Clients work with her to write down their wishes and later-life protocols, which are kept in a binder to consult when an emergency occurs. Some are the elderly themselves, as with an 85-year-old forensic psychologist, a widow close to retirement whose daughters lived out of state. “We created a schedule, with long-term and emergency care planning, a bundle with all of her wishes, a binder to give to her daughters. She’s trying to make very proactive decisions.”
$150 per hour, or $600 for comprehensive care planning; aging-together.com
End of Life
Katie Duncan
Of those two inevitabilities, death and taxes, Duncan is determined to make at least one less ominous, proactively improving the end-of-life experience for clients. As a former hospice nurse, she’s a seasoned palliative pro.
Duncan’s approach intends to strip the stigma from dying and instead help anyone prepare for a good death. If she works with the dying person, the focus might be on education and arranging powers of attorney or a funeral directive, tidying their life for those left behind. With family members, that administration might be commingled with emotional support: In one family a daughter came to Duncan keen to force her siblings and widowed, terminally ill mom to communicate with one another after her father’s traumatic death. “The mom wanted to talk openly about the fact she was dying,” Duncan recalls. “We did letter writing exercises and planned her funeral.”
$225 per hour; deathcarecoach.com