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The Real Cost of Losing Weight

By Nikhil Hutheesing - 2012-10-15T12:50:24Z

Photograph by Brian Hagiwara/Getty Images

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Books

Plenty of fad diet books won't help you achieve lasting weight loss. Instead, take inspiration and direction from books that provide ideas on how to change your lifestyle.

$6: "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss," by Joel Fuhrman (Kindle edition: $10) -- Amazon.com

$15: "Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health," by William Davis (Kindle edition: $9) -- Amazon.com

$24: "Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle," by Diane Sanfilippo, Bill Staley and Robb Wolf, (Kindle edition: $10) -- Amazon.com

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