David Allen Co. coaches use an "altitude map" as a device to help frame conversations with clients about their work and lives
The phone calls, e-mails, errands, and other stuff you do on a daily basis.
Inventory your projects, anything that requires more than one "action." Most people have between 30 and 120 projects.
Evaluate your major areas of focus and responsibility in your job and your personal life.
Consider your goals and objectives, where you'd like to be in a year or two. Where are your career and personal life going?
Your vision for your company, career, and life in three to five years.
Ask the big questions: What do you want to do with your career? Your life? This is a look at your purpose and values.