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The Best Breakfast for Your Desk

The Want: A healthy, desk-appropriate morning meal that doesn't look gross, smell gross, or scare your co-workers. It should also stop your stomach from growling during midmorning meetings.

The Get: "A yogurt parfait is the perfect power breakfast," says Stephanie Middleberg, a registered dietician in New York. Start with a seven-ounce container of 2 percent Greek yogurt. "Don't go with the nonfat," says Middleberg. "You need the protein." Mix in a quarter-cup of high-fiber organic cereal with less than five grams of sugar per serving. (Kashi (K) Heart to Heart is a good option.) Add a piece of sliced fruit. Stir in a tablespoon of honey and a sprinkle of cinnamon.

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