Vacations, a Prescription for Health and Happiness,'s Annual Vacation Deprivation(R) Survey Finds

Vacations, a Prescription for Health and Happiness,'s Annual 
Vacation Deprivation(R) Survey Finds 
Despite Reporting an Increase in Vacation Deprivation, Canadians Feel
Vacations Are Hugely Important to Their Overall Well-Being 
TORONTO, ON  -- (Marketwired) -- 07/23/14 --  A national survey from, Canada's leading online travel provider*, finds vacations
are viewed by Canadians as medicine for the body, mind and soul, with
93 per cent of respondents saying they feel relaxed and rejuvenated
when they get home from a vacation. Eighty-seven per cent say they
feel closer to their partners or their family, and 78 per cent report
being more focused at work after a vacation. 
Taking a vacation is key to making us happy, with the survey finding
80 per cent of respondents associate vacationing with their overall
happiness and half as many (42 per cent) saying it impacts their
happiness "a great deal" (a 10 per cent increase from last year's Vacation Deprivation® Survey). Vacationing was chosen as
the number one experience for generating happiness (by 48 per cent of
respondents), far more than finding money (16 per cent), getting a
tax refund (13 per cent), being told you look younger than you are (8
per cent) or even celebrating your birthday (7 per cent).  
Dr. David Posen, stress specialist and author of Is Work Killing
You?, isn't surprised by the survey results and reaffirms the
important health benefits of taking a vacation. 
"We really feel the physical and mental benefits of even a brief
getaway," said Dr. Posen. "Vacations can lower blood pressure and
ease stress and tension in the body. They give us the time to
reconnect with spouses, partners, family members and friends, and we
return to work rejuvenated and better able to focus -- and all of
that translates into stronger feelings of well-being. Vacations are a
prescription for health, stress relief, more energy, improved
productivity and overall happiness." 
But despite the benefits of taking time off work, the survey found
vacation deprivation -- defined as not having enough vacation time or
not using some or all of one's vacation allotment -- is creeping
upward this year. On average, Canadians say they'll take 15 vacation
days this year, down from 17 days last year. 
Furthermore, nearly one in five (18 per cent) say they won't take all
the vacation days they are entitled to in 2014, and 13 per cent say
they'll take less time off this year than last (up from nine percent
in 2013). The majority of those feeling vacation deprived (59 per
cent) say it's because they don't get enough vacation time. In fact,
Canadians say they need, on average, an additional eight days to be
satisfied with their yearly vacation allotment (for a total average
annual allotment of 24 days). 
"Vacation deprivation is clearly on the rise," said Sean Shannon,
Managing Director of Expedia Canada. "Roughly half of Canadians
surveyed (48 per cent) report feeling somewhat or very vacation
deprived, up from 40 per cent who felt that way last year. At, we understand the positive benefits of travel and the
importance of getting away from the day-to-day routine as an
opportunity to relax, recharge and rejuvenate." 
Work demands often play a role for not using all of one's vacation
time -- almost four in ten respondents (37 per cent) say they have
cancelled or postponed vacation plans because of work.  
Further, when we do get away, we're having an increasingly hard time
disconnecting from the office. Thirty-eight per cent say they
regularly or constantly check work email and/or voicemail while on
vacation -- up from 27 per cent last year. 
The survey found 90 per cent of Canadians would be willing to make
sacrifices for more vacation time. In exchange for one more vacation
day a year: 

--  56 per cent of respondents would give up video games for a week
--  46 per cent would give up alcohol for a week
--  43 per cent would go without TV for a week
--  36 per cent would be willing to give up their mobile phone for a week --
    although those under 35 are less willing to forgo their smartphones
--  36 per cent would give up coffee for a week -- however this would be a
    harder sacrifice for those age 55 and over

Save money when travelling this summer by bundling your flight and
hotel together through for savings of up to $500. And if
you book during the summer sale, you can save up to 50%
off hotels worldwide -- letting you travel wherever your heart takes
you this summer. 
This study was conducted on behalf of by Northstar, a
globally integrated strategic insights consulting firm, among 1,001
Canadian adults aged 18 and older who are employed or self-employed.
Surveys were completed between June 6 and June 16, 2014. Sampling
quotas and post-hoc data weighting were used to ensure the sample is
representative of employed Canadians in terms of age, gender and
region. Assuming a probability sample, the margin of error would be
+/-3.1 percentage points, 19 times out of 20. 
ABOUT EXPEDIA CANADA is the nation's most-visited full-service online travel
provider. To help Canadians plan and purchase travel,
offers the best combination of scheduled and charter flights, car and
hotel reservations, vacation packages, destination activities,
cruises, and travel insurance. Expedia customers are supported by
customer support agents available 24 hours a day, seven days a week
via a toll-free number and email response. 
Follow on Facebook, Twitter, Google + and download the
free Expedia Mobile App. 
Expedia, and the Airplane logo are either registered
trademarks or trademarks of Expedia, Inc. in the U.S. Other logos or
product and company names mentioned herein may be the property of
their respective owners. © 2014 Expedia, Inc. All rights reserved.
CST: 2029030-5030  
* Source: comScore Media Metrix, Canada, Online Travel Agents
category, Jan - Dec 2013  
For More Information:
Jess Leach
Veritas Communications 
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