New Survey Reveals Eight in 10 Fitness Enthusiasts Are Not Doing Enough to Aid Recovery After Exercise

New Survey Reveals Eight in 10 Fitness Enthusiasts Are Not Doing Enough to Aid
                           Recovery After Exercise

Survey results show more education is needed on post-workout nutrition to
change habits and help individuals optimize exercise results.

PR Newswire

ABBOTT PARK, Ill., Feb. 12, 2013

ABBOTT PARK, Ill., Feb. 12, 2013 /PRNewswire/ -- (NYSE: ABT) - A national
survey of fitness enthusiasts who exercise three or more times a week show a
strong dedication to reaching fitness goals; however the vast majority -- 82
percent-- admitted to falling short when it comes to post-workout nutrition

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The results of the survey from Abbott's EAS^® Sports Nutrition uncover a gap
between Americans' knowledge surrounding post-workout nutrition and their
desire to improve their fitness routines and results.

Exercise and nutrition work in tandem. Evidence shows that obtaining proper
nutrition at the right time is critical in maximizing the benefits of training
regimens, including performance and improving lean muscle tone and reducing
body fat.

Yet, many fitness enthusiasts view post-workout nutrition as negatively
impacting desired results.

  o36% don't want to consume calories after a workout
  o53% believe that eating protein after a workout will build undesired
  o50% believe consuming carbohydrates post workout could yield less optimal

Other findings from the survey:

  oNearly 1 out of 2 indicated that muscle fatigue and overall body soreness
    prevents them from exercising more frequently
  oAlmost all respondents (98 percent) said they were looking to improve how
    they felt post-workout in some way, including wanting more energy (42
    percent), and less muscle soreness and fatigue (52 percent)
  oWhile 72 percent of fitness enthusiasts know that post-workout nutrition
    helps restore energy, only one in three recognized that it also helps to
    decrease muscle breakdown (32 percent)

The Exercise Paradox – Improve Recovery with Nutrition

Endurance and strength training can put muscles in a state of breakdown;
muscles are damaged and energy stores are depleted. When fitness enthusiasts
don't consume important nutrients in the right ratios at the right time, they
can deplete their bodies, experience muscle fatigue and breakdown as well as
compromise their ability to perform.

Nutrition Misconceptions

″There are many misconceptions about how to optimize workout results,
especially when it comes to post-workout nutrition,″ said Amanda
Carlson-Phillips, MS, RD, CCSD, vice president of Nutrition and Research for
Athletes' Performance and EAS Academy board member and advisor.

″It comes down to reframing the way we think about nutrition and understanding
that how you fuel your body after working out is as essential as exercise

According to Carlson-Phillips, sports nutrition products that contain
appropriate amounts of carbohydrate to protein for the physical activity
provides the optimal nutrition balance that bodies need post-workout for
recovery and improved body composition.

″Many individuals believe that consuming calories, especially carbohydrates,
after a workout are a bad thing,″ said Carlson-Phillips. ″In actuality, your
body needs calories – especially carbohydrate and protein – to restore energy,
build strength and improve lean body mass post workout.″

Related Links:
EAS newsroom
Test Your Sports nutrition IQ with "Fit or Fiction"
Like EAS on Facebook
Follow EAS on Twitter
Learn about Athletes' Performance
Visit the EAS Academy

About the Survey

The comprehensive survey was conducted from August 20-24, 2012 by Market Probe
International among a nationally representative online sample of 1,000
"Fitness Enthusiasts". For the purposes of this study, a "Fitness Enthusiast"
is defined as a person who exercises three or more times per week for 30
minutes of medium to high intensity activity (4+ on a 10-point scale). The
margin of error of +/- 5%.

About the EAS Brand

Abbott, a global health care company and the maker of EAS products, has more
than 85 years of innovation in leading-edge nutritional science. Whether you
are an elite athlete, fitness enthusiast or weekend warrior, the EAS brand
develops performance nutrition products that can help you play hard and
recover strong. A brand you can trust, our scientists, researchers and
all-around fitness enthusiasts take pride in making products that are
impactful, clean and safe – so you can keep pushing yourself to the next
level. Visit or

About Abbott Nutrition

For more than 85 years, Abbott Nutrition has been developing and marketing
science-based nutritional products to support the growth, health and wellness
of people of all ages. Internationally recognized brands include the Similac^®
brand of infant formulas; the Gain^® brand of growing-up milks; the
PediaSure^® line of nutritionals for children; and the Ensure^® brand of
nutrition for adults.

The company is a leader in nutritional products clinically shown to address
the distinct dietary needs of people with serious health conditions or special
nutrient requirements, such as the Glucerna^® brand of nutrition shakes and
bars for people with diabetes.

Abbott Nutrition also offers EAS^® specialized products to meet the unique
nutritional needs of athletes, as well as ZonePerfect^® nutrition bars for
busy, active lifestyles. More information about Abbott Nutrition's products is
available at

About Abbott

Abbott is a global healthcare company devoted to improving life through the
development of products and technologies that span the breadth of healthcare.
With a portfolio of leading, science-based offerings in diagnostics, medical
devices, nutritionals and branded generic pharmaceuticals, Abbott serves
people in more than 150 countries and employs approximately 70,000 people.

Visit Abbott at and connect with us on Twitter at @AbbottNews.


Contact: Michelle Zendah, +1-614-624-7485
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